Why are you advised to swim more? These seven benefits are the best reasons.

In summer, many girls will choose swimming, because swimming can mobilize the muscles of the whole body, make the body more symmetrical and have the effect of bodybuilding. What are the benefits of female swimming besides losing weight?

1, enhance the body’s resistance

Women’s long-term persistence in swimming can improve their immunity, thus preventing diseases. Female friends can choose butterfly or breaststroke swimming, mainly using pelvic and thigh muscles, which can prevent uterine prolapse for a long time.

2. Make your body more perfect

When swimming, you will move to the muscles of the whole body, which is conducive to the balanced development of the muscles of the body in the long run. Swimming is an aerobic exercise, which can consume excess calories, decompose fat, reduce fat and make the body shape more perfect.

3. Protect the spine

Long-term adherence to swimming will also have a certain massage effect on the spine. When swimming, it is mainly because of the buoyancy of water, and there is no pressure on the cervical spine, so that the muscles of the neck are exercised.

4, enhance the body’s cold resistance.

When stimulated by cold water, the capillaries will expand and contract, and when swimming, the capillaries will expand in the state of hypoxia. After repeated expansion and contraction, the nervous system that dominates the skin blood vessels will become more flexible, thus increasing the adaptability of the human body to temperature changes.

5, improve the cardiopulmonary function.

Swimming for more than 40 minutes belongs to aerobic exercise, and long-term persistence can improve women’s cardiopulmonary function. Because there must be faster blood flow and gas exchange when swimming, this will increase the pumping ability of the heart.

6, regulating female endocrine

Swimming can also regulate women’s endocrine, make their mind more peaceful and their skin more moist. Long-term swimming can also promote the growth and development of bones and prevent osteoporosis and rheumatoid disease.

7. Relieve stress

Women’s long-term insistence on swimming also has the effect of relieving stress, because swimming can mobilize the brain nervous system to secrete a happy hormone, which can reduce stress, keep women away from depression and anxiety, maintain an optimistic attitude and adjust endocrine disorders.

Tips

Female swimming will bring so many benefits to the body, but never swim during menstruation, otherwise it will cause infection. Pay attention to protect your eyes when swimming to prevent conjunctivitis. Wipe your body clean in time after swimming to prevent cold. You must choose a thoroughly disinfected swimming pool and take a bath in time after swimming home.